If your partner signals discomfort during training, what should you do?

• A. Continue at the same tempo.
• B. Take a short break but resume without discussion.
• C. Pause briefly and resume without feedback.
• D. Stop immediately and check in.

Answer: (D)

Safety and respect come first in partner training. When your partner signals discomfort, stop immediately and check in to understand what’s uncomfortable and what would help. This prevents potential injury from pushing through pain and reinforces that both of you have a say in how the drill goes. After the pause, ask how they’re feeling, what intensity is okay, and whether you should adapt the drill, switch to a lighter version, or take a longer break. Only resume with clear mutual agreement about changes. If pain or injury is suspected, stop completely and adjust or seek guidance. This approach keeps training safe, cooperative, and effective.