How should you respond when a training partner signals 'stop'?

• A. Ignore the signal and continue.
• B. Immediately release possession, reduce resistance, and ensure both partners are safe; resume only when cleared by the instructor.
• C. Increase resistance for safety.
• D. Pause briefly and then resume.

Answer: (B)

When a training partner signals stop, the important idea is safety and control in the drill. You should immediately release the grip or hold, reduce any resistance, and make sure both partners are safe. After that, you wait for the instructor or the signal to resume before continuing. This keeps the practice controlled, reduces the risk of injury, and shows respect and discipline for your partner and the drill.

Ignoring the signal is unsafe because it can lead to injury. Increasing resistance goes against safety rules and can escalate harm. Pausing briefly and resuming on your own skips the necessary safety check and instructor oversight, which is not appropriate in a controlled training setting.